If you want your children to eat healthily, you must be creative. It's a challenge to make those children who love junk food fall in love with healthy food, but the result is definitely worth it! Children who develop healthy eating habits from childhood will have a lower risk of obesity and chronic diseases when they grow up. If your baby still disdains healthy foods such as spinach and vegetables, try the following suggestions:

Vegetables are delicious when they are broken.

Break broccoli, spinach, kale and other green vegetables with a blender, and mix them into homemade or spaghetti sauce for cooking, which is delicious and nutritious.

Try vegetable noodles.

Bright vegetable juice mixed with dough makes children fall in love with colorful pasta.

Vegetable minced meat

Mash the vegetables and add them to the minced meat, so that children can eat more nutrition while enjoying the delicious food.

Homemade fruit snacks

Say goodbye to processed food and choose DIY to be healthier! Buy some simple baking tools and let children participate in the production. Healthy and nutritious fruit snacks or biscuits are waiting for you to try!

Cool summer

It's hot in summer, and children are eager for cool food? Then prepare homemade fruit and vegetable drinks or cold drinks and fruit and vegetable juice popsicles, so that children can stay healthy while enjoying delicious food.

Creative pendulum

Exquisite dishes can improve children's interest in food. Try to make the ingredients into cute little animal shapes, so that children can enjoy the food while exerting their imagination.