1. In the process of practicing yoga asana "riding a horse", you can put one hand on your thighs and knees and press the other hand on the ground for auxiliary support. Or put your hands on the ground.

2. Kneel on the mat like a four-cornered cat, and put your left foot forward between your hands. Hook your right toe at the back, then slowly slide your right leg backwards until the front left calf is perpendicular to the floor. When inhaling, push your fingers on the floor and lift your whole chest.

3. When exhaling, let the front side of the whole left thigh, including the position of the left hip, stick to the floor as much as possible. Slowly put your left hand on your left knee. When exhaling, slowly pull your knees, open them to the side, and straighten your whole hips as much as possible. After holding, slowly retract your left knee and put your hands on both sides of your left foot. Step back with your left foot and return to the four-cornered cat pose.

Riding is the fourth and ninth of the twelve forms of yoga worship. Hail to Aditi's son! The main point of action is to massage the abdominal organs.