Second: because you don't go to bed early, for example, you have to get up at 5: 30 in the morning and go to bed at 10: 30 at the latest, so you won't feel sleepy after 7 hours' rest.

Third: If you eat too much blood sugar in the morning, it will be easy to feel sleepy if you suddenly rise.

Exercise to lose weight is a thing that needs to be adhered to. There will be many different problems in the process of doing it. We must constantly improve our lifestyle and adapt to it, and then stick to it to be effective. Cici is the physical weight reduction of the instrument. If you can't keep exercising, you can learn about it.