On the contrary, skipping meals at night is more harmful to your health. The most direct thing about not eating dinner is that the secreted gastric acid will cause corrosive damage to the stomach wall, causing gastritis, gastric ulcer and so on; Not eating at night will also affect the normal nutritional supply of the body, resulting in malnutrition; Not eating at night will also affect normal sleep at night and so on.
Eating scientifically at night helps to lose weight. If you want to lose weight, you'd better avoid eating high-calorie staple food for dinner. You can eat more spinach and fruits with low calorie and high nutrition, or drink porridge and soybean milk. But three meals a day should pay attention to balanced nutrition, especially breakfast and lunch. Dinner can reduce the intake of staple food.
The best way to lose weight healthily and effectively is to eat reasonably and insist on aerobic exercise. In diet, we must pay attention to controlling the intake of calories to prevent excess calories from being converted into fat and stored in the body. In addition, we must pay attention to the balanced nutrition, eat more lean meat and fish, and eat more fresh fruits and vegetables. In addition, we should pay attention to doing more exercise, and the exercise time should last for more than 20 minutes in order to better consume fat.