★ Straighten the spine, exercise the muscles of the back, waist, abdomen and legs, and eliminate excess body fat.

★ Relieve back pain and tension, also relieve tension and depression, and feel at ease.

1. Sit on the mat, put your legs together and straighten forward, put your hands on your sides naturally, palm down, look forward and breathe evenly.

2. Inhale, keep your back straight, stretch your arms upward, put your hands together over your head, push your spine upward with your arms, and experience the feeling of pulling your back upward.

3. Exhale, with the waist as the axis, and the arms and upper body slowly lean forward until the arms are as parallel as possible to the ground.

4. Keep your arms down until you hold your toes with both hands.

5. Take a deep breath, bend your elbows downward, drive your upper body to continue to move closer to your legs, hold your feet with your hands, and keep your posture for 20 seconds.