0 1, methods of diet and exercise
It is a good way to lose weight and diet, but people always have to ensure that they get enough nutrition, otherwise they will be too much for their health. They can diet properly, but they can't lose weight completely by dieting.
You can add appropriate exercise on the basis of dieting, because only exercise can consume your calories and ensure that you can really lose weight and not rebound so quickly.
02. Keep running.
Many people think that running is not effective in losing weight. In fact, running is the most effective way to lose weight, provided that you insist. If you don't persist, the effect will naturally not come out.
If you can run for half an hour every day, it will consume 10% of your total daily consumption. Some people lose more than ten pounds after running for two months, which shows that running is really a very effective way to lose weight.
03. Go to the gym
If you really can't go on a diet and don't want to run hard alone, you can also go to the gym, where a coach will make a weight loss plan according to your personal situation and supervise you to finish it, so for you, the gym is undoubtedly a very good choice.
Therefore, it is true that there is no effect for girls to lose weight through dieting, but if dieting cannot be combined with exercise, it will be difficult to achieve very good results, because the human body always has to ensure adequate nutrition intake, otherwise it will be unbearable in the long run. Therefore, if girls want to lose weight, it is best to eat by self-discipline, then insist on running and even go to the gym, so that we can lose weight healthily and successfully.