Reduce belly fat. This method can speed up the burning of abdominal fat and make you say goodbye to your big belly quickly. Of course, this is an ongoing process. If you persist for at least 6 weeks, fishing for three days and drying the net for two days, you can't persist, or you can't see the effect. The following is a set of exercise program to accelerate abdominal fat burning, which combines aerobic and anaerobic to accelerate abdominal fat burning and is suitable for doing at home:

1. Aerobic for 5 minutes+supine leg lifts 1 min.

2. Aerobic for 5 minutes+freehand squat 1 min

3. Aerobic for 5 minutes+push-ups 1 min

4. Aerobic for 5 minutes+supine abdominal roll 1 min

5. Aerobic for 5 minutes+lunge 1 min

6. Aerobic for 5 minutes+plate support 1 min

7. Aerobic for 5 minutes+air pedal 1 min

Pay attention to the following points when doing the above aerobic and anaerobic alternate training:

1. Aerobic diversification, running, elliptical machine, cycling, skipping rope, leg lifting in situ, etc.

2. Trainers choose 5-8 of the above actions to practice according to their own situation.

3. There is no prescribed number of strength training, as long as you go all out within 1 minute, do as much as you can, be hard on yourself, do 20, and don't do 19 and a half.

This training program should last more than three times a week, each time lasting more than 50 minutes, for at least six weeks. Take a picture on the wall before training and another one after six weeks, and you will see obvious changes.

About diet:

If you don't control your diet, it's hard to see the effect no matter how hard you practice, so you must work hard on it and eat it. Just change the content. A meal after training is especially important. The food you eat must be halved than usual, especially starchy food, rice, noodles, bread and other foods. Eat some vegetables and fruits properly!