Drinking only peanut milk and eating only potato chips every day will make the body not absorb enough nutrition, and potato chips will lead to obesity and various cardiovascular diseases.

Generally, normal fresh milk is about 160kcal, low-fat milk 128kcal, and skim milk is only 85kcal. Therefore, you must not drink normal milk when you lose weight, because it is really possible to get fat easily. It's best to choose skim milk, or three cups a day. Skim milk is low in fat, which can supplement all kinds of nutrients that you didn't absorb enough when you lost weight.

Oil: The oil content in potato chips is as high as 35%. Regular consumption of crispy food will increase blood lipids, lead to obesity, and increase the occurrence of cardiovascular and cerebrovascular diseases and diabetes. Especially for growing children, excessive consumption will not only lead to obesity, but also increase the risk of the above diseases in adulthood.

Sugar: refined sugar and refined starch contained in potato chips are carbohydrates, that is, sugar, which has only calories and no nutrition. Eating too much will increase the chances of obesity and "three highs". The problems of potato chips are also reflected in the production process and the additives used for seasoning, such as umami substances, sweeteners, pigments and so on.