As a representative of fruit, the nutritional value of apple naturally does not need to be too entangled. First of all, it is rich in "vitamins", which can help our body to promote the synthesis of some important enzymes, including hormones. You can blanch the fruit two weeks before confinement, and then eat it at room temperature for the next two weeks, but be careful not to eat too cold fruit.
The first half month after delivery can be light, mainly with whole grains. Don't eat spicy food, make up in the second half of the month. Get up every day to help lochia discharge. The diet is light, but it must be rich in protein, vitamins and minerals! For example, fresh egg milk, fish and shrimp, chickens and ducks, fresh fruits and vegetables! Often eat some high-fiber foods such as coarse grains. In slimming and breastfeeding, breast-feeding should be carried out before exercise, otherwise metabolic lactic acid will be produced in the body after exercise, which is not good for children's milk nutrition! External AIDS for slimming, belts, slimming clothes and slimming breasts can all be tried to make yourself feel comfortable, and the time should not be too long! The most important thing is that the time of slimming exercise is not easy to be too long, and it should be controlled within 45-60 minutes.
Moderate exercise, the amount of these substances is not much, and can be quickly disposed of in the mother's body. If the amount of exercise is too large and the ketone body produced exceeds the processing capacity of the mother, then the amount of milk entering will increase, which may hurt the baby. Ensure nutrition, especially for lactating mothers. Breast milk nutrition is the key. If the mother starts dieting to lose weight too early, it will inevitably lead to insufficient nutrition of the mother, insufficient nutrition of the milk, and affect the nutrition needed for the baby's development, resulting in poor resistance and slow development of the baby, and the recovery of the mother will also be affected.