Tips for making apple yogurt with bread machine. In life, many people know that bread makers are used to make bread. In fact, the toaster can also make apple yogurt. If you want to know how the toaster makes apple yogurt, let's take a look at the tips for making apple yogurt with the toaster!

Tips for making apple yogurt with bread machine 1 Material: 1 Apple, some cranberries, milk, starter, sugar.

Practice: Peel the apples, clean them and cut them into small pieces for later use. Then the glass bottle containing the solution is cleaned, sterilized and disinfected, and then fresh milk, starter and white sugar are added and stirred evenly. After stirring, cover the glass bottle and put it into the bread machine for fermentation. After the fermentation is finished, pour in the apple pieces and decorate them, and it becomes delicious apple yogurt.

Nutritional value: Apple is a low-calorie food, and its nutrients are soluble and easily absorbed by the human body. Eating an apple a day can not only balance electrolytes in the body, but also nourish the brain, nourish blood and soothe the nerves. Clinically, people with depression will feel better when they smell the aroma of apples. Insomniacs can also fall asleep quickly by smelling apples before going to bed. Using apples to make yogurt can improve the nutritional value of yogurt and is good for human body.

Efficacy and function of adding yogurt to apples

1, increase nutrition

Apple is rich in trace elements, vitamins and other nutrients needed by human body, and it is recognized as one of the healthiest fruits with the highest nutritional level. The potassium, phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, which has the function of nourishing the brain and blood. Yogurt contains protein, fat, probiotics and other nutrients. Eating together can supplement each other's nutrition, but the calories are not high.

Step 2 help digestion

Apple is rich in organic acids such as fruit acid, which can promote the digestion of food in human stomach. Eating with yogurt can also stimulate gastric juice secretion and increase appetite. For people with loss of appetite and indigestion, eating apples and yogurt has a good conditioning effect on the spleen and stomach.

Step 3 help lose weight

Yogurt mixed with yogurt has a certain weight loss effect, because the calories of apples are very low, and about 60 kilocalories are produced per100g. Proper consumption helps to enhance the body's sense of fullness. Secondly, yogurt can accelerate gastrointestinal peristalsis, which is beneficial to the absorption and digestion of food and has a certain weight loss effect.

4, regulate the intestines

Eating apples mixed with yogurt can effectively improve human intestinal health, beneficial bacteria in yogurt can regulate intestinal flora, vitamin C in apples can eliminate various inflammations in the intestines, and rich cellulose can clean up toxins in the intestines. Eating together is very beneficial to human intestinal health.

Tips for making apple yogurt by bread machine 2 Main raw materials: fresh milk, sugar, whole milk powder and water.

Dietotherapy: it is flat in nature, sweet and sour in taste, and has the effects of tonifying deficiency, appetizing, relaxing bowels and quenching thirst in summer. Some people often drink it to reduce blood fat and fight cancer.

Production steps: prepare a clean container, disinfect it with boiling water, and then heat the milk, but the milk should not be heated to boiling, and the temperature can be moderate. Pour the milk into a container, add sugar and stir well. In order to ferment smoothly, add whole milk powder and water. Finally, put the container into the toaster and press the fermentation button. When the toaster stops, yogurt will be fine.

Fashion eating method: You can make a fashion yogurt bag with yogurt every day, such as fruit yogurt salad, yogurt cold noodles, soy milk yogurt and sugar-free yogurt. If pregnant women do not have acid reflux, they can also drink it. If pregnant women are constipated, drinking yogurt will help digestion.

The role of apples and yogurt

1, apples with yogurt are bigger.

The effect is to lose weight. Apple itself means that low-grade fever is fresh fruit, which can improve the body's satiety and reduce the body's intake of other ingredients. Yogurt can regulate the spleen and stomach and promote the digestion and absorption of food in the human body. Usually, taking it together can have excellent weight loss and slimming effect, which can make everyone's body slimmer and slimmer.

Eating apples and yogurt together can promote digestion.

Promoting digestion is the key benefit of eating apples and yogurt together. The fruit acid in apple can decompose whey protein and protein in milk, and accelerate the digestion and absorption of them. In addition, eating apples and yogurt together can also promote gastric acid metabolism, enhance appetite, and have a very good aftercare effect on poor appetite and indigestion.

Eating apples and yogurt together can improve gastrointestinal health.

Eating apples and yogurt together can reasonably improve gastrointestinal health, yogurt can regulate intestinal bacteria, vitamin C in apples can remove all kinds of inflammation in the stomach, and dietary fiber with it can expel endotoxin in enterotoxins, so eating together can prevent enteritis and diarrhea, and can also reasonably prevent obesity.