Exercise more and eat less is the king of losing weight.
The following can be done, but don't eat on an empty stomach.
1. Tomato
It contains a lot of pectin, persimmon gum phenol, soluble astringent and other ingredients, which easily reacts with gastric acid and condenses into insoluble blocks. These lumps will block the pylorus at the gastric outlet, increase the pressure in the stomach, cause acute gastric dilatation, and make people feel bloated and painful.
2.persimmons
On an empty stomach, the stomach contains a lot of gastric acid, which easily reacts with persimmon gum, gum, pectin and soluble astringent contained in persimmon to form gastrolith, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.
banana
It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.
4. orange
It contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic.
5. black dates
It contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in human body and produce gastric lump. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.
6. Fresh litchi
Litchi has a high sugar content. Eating on an empty stomach will stimulate the gastric mucosa, leading to stomach pain and bloating. And eating too much fresh litchi on an empty stomach will lead to "hyperosmotic coma" due to the sudden infiltration of too high sugar into the body.
7.hawthorn
It tastes sour and has the function of promoting qi circulation and promoting digestion, but if you eat on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.
8.pineapple
The contained proteolytic enzyme is quite strong. If you eat before meals, it is easy to cause stomach wall damage.