Alum is probably added when making vermicelli, and it can't be eaten as a staple food for a long time, nor when losing weight. When many people lose weight, they will directly reduce the intake of carbohydrates and replace rice or pasta with other foods. Most vermicelli are made of sweet potatoes and potatoes. Sweet potatoes and potatoes are also food substitutes, but because they are secondary processed foods, vermicelli is still different from sweet potatoes and potatoes, and vermicelli cannot be directly regarded as sweet potatoes and potatoes. Therefore, it is best not to eat a lot of vermicelli during weight loss.

1. Eating a lot of vermicelli may lead to excessive aluminum content.

Alum is often added in the process of making vermicelli. Alum can make vermicelli taste better, and after a long period of cooking, it will not swell and break after absorbing water. But if a large amount of alum is added, the aluminum in the vermicelli will exceed the standard. If you eat vermicelli containing a lot of alum for a long time, it is likely to lead to excessive aluminum residue.

Once such vermicelli is eaten in the body, it will have certain health risks. Excessive aluminum residue will poison human nerves, even damage the brain, leading to confusion of memory or consciousness, and serious Alzheimer's disease, anemia, liver disease and so on. Of course, the current vermicelli making process has gradually begun to reduce the use of alum. If you can buy vermicelli without alum, you don't have to worry about the problem of excessive aluminum residue.

2. Eating vermicelli often may not make you lose weight.

Many people know that foods rich in carbohydrates, such as rice, will gain weight during interviews? The culprit? . So they will choose other foods instead of staple food. Generally speaking, coarse grains, potatoes, sweet potatoes and so on. It is a meal replacement food, which can meet the needs of the body and lose weight. If you cook these meal replacement foods directly, it is actually beneficial to lose weight. Vermicelli is made of potato, sweet potato and other ingredients, which makes many people regard it as meal replacement food.

Not to mention the problem of excessive aluminum residue, there is still a difference between secondary processed food and natural sweet potato and potato. Although vermicelli tastes better, the effect of losing weight is better than that of natural sweet potato and potato. The calorie of vermicelli is 300 calories per100g, and the carbohydrate per100g is more than 80g. Its calories are still relatively high, so it is better to eat sweet potatoes and potatoes directly, which is healthier and more conducive to weight loss.

Losing weight depends on exercise and a balanced diet.

Losing weight can't be achieved simply by controlling diet. Replacing other foods with vermicelli may not be able to lose weight. Moreover, in the process of losing weight, only using vermicelli will cause some nutritional deficiencies. Generally speaking, eat less staple food during weight loss, replace some staple foods with coarse grains, eat more fruits and vegetables and drink more water.

Of course, we should also pay attention to protein's intake, and choose eggs, chicken breast, animal liver, fish and shrimp as supplementary nutrition. Only in this way can we meet the nutritional needs of the body. Also pay attention to less salt and oil and a light diet. At the same time, we should also arrange exercise, do aerobic exercise and consume body fat. Starting with exercise and healthy diet, we can achieve the goal of losing weight.

To sum up, vermicelli may have excessive aluminum residue and high calorie and carbohydrate content. From the perspective of health and weight loss effect, vermicelli is not suitable for regular consumption during weight loss.