Comprehensive group: basically all groups.
Weight loss effect: jogging is one of the methods of fat loss exercise. Authoritative experts emphasize that jogging is an aerobic exercise to lose weight. In the case of jogging, it can improve the body's blood circulation system and help to imagine the supply of somatic cells. In addition, the human brain can operate normally, which accelerates the consumption of a lot of kinetic energy in stimulating the human body and is of great help to shaping the body shape. However, in the case of fitness exercise, there should be a time limit, preferably not less than half an hour, preferably up and down an hour. You don't have to run too fast, so you can choose to run, which is more conducive to the consumption of human fat.
Step 2 climb the mountain
Integration group: patients with hypertension, coronary heart disease, etc. You should do your best.
Weight loss effect: Mountaineering also belongs to aerobic exercise to lose weight, which can improve protein in blood and enhance human immunity. In addition, mountaineering is conducive to the immediate excretion of carcinogens, endotoxin and other harmful substances, and can promote the body's basic metabolism, so that human fat can be consumed quickly, which has a very good weight loss effect, and mountaineering is the best.
The time to lose weight is after 3 noon, which can reasonably ignite human fat.
3. Tennis pace
Comprehensive group: basically all groups.
Weight loss function: compared with outdoor sports, use tennis.
Losing weight can exercise the whole body more effectively and be fully active in the whole process of playing table tennis.
Knee joint, hand joint and hip joint can make the muscles and joints of the whole body move, promote the dissolution of human body fat and reduce the production of human body fat, and increase the consumption of kinetic energy quickly and reasonably. It is the best fitness exercise to lose weight. In terms of fitness time, if you want to achieve remarkable results, you should stick to moderate and low compressive strength fitness exercise for more than 30 minutes every day to build a slim figure.