1 What kind of yogurt can be used to make fruit salad? Any ordinary yogurt will do.

Common yoghurts on the market include Ammushi yoghourt, momchilovtsi yoghourt and pure yoghourt, all of which are suitable for fruit salad. Many merchants who make fried yogurt use these three brands of yogurt.

2 why do you want to use yogurt for fruit salad? Yogurt is similar to salad dressing, but it is more nutritious, so people prefer to use yogurt instead of salad, and the fruit acid in fruit is also conducive to the full absorption and utilization of calcium in yogurt.

3 yogurt fruit salad to lose weight? Moderate diet can lose weight.

Yogurt and fruit salad have lower calories than rice, and are more suitable for meal replacement, especially for dinner, which not only supplements the necessary nutrition, but also won't consume too much energy and lose weight scientifically.

Is the fruit salad effective in losing weight? It varies from person to person.

If you eat fruit salad in moderation as a meal replacement food, you can certainly achieve the goal of losing weight. If you eat fruit salad as a snack, the effect will be counterproductive.