1, slowly lift the upper arm from the front of the body, and then lower it from the front of the body. Repeat 20-30 times. When lifting, lift to the maximum. When raising your arm, keep it straight and don't shrug.
2. Bend your elbow, put it on your shoulder, and slowly turn forward, up and down. Repeat 8- 10 times in each direction. 3. Bend your elbow on your chest, push your right hand up slowly, lift your right heel, and land your right heel at the same time. Repeat the action with your left hand, and do it 20-30 times with your right hand.
In addition to doing more chest exercises, some details in life are also conducive to thin breasts. You can wrap this chest with some big and tight corsets, and the fabric of the corset should be stronger to avoid the chest shaking at will. In addition, in the diet, reduce the intake of fat and calories. Give priority to a light diet, avoid chest x-rays and receive too many calories.
In addition, there is now a simpler way to thin the chest. You can apply some thin chest cream like Southman, and burn the fat in the chest in a short time, so that the chest becomes thinner and firmer unconsciously, and the combined exercise is faster.