What should I do if I wear slimming clothes after childbirth?
Slimming clothes can generally be divided into slimming clothes and hip-lifting pants. The difference between slimming clothes and the previous abdominal belt and waist seal is that it adds some new concepts, not the adjustment of local body shape, but the transfer of fat from the back, shoulders and armpits to the chest to make the chest shape round and full. Through the design of the back and waist, the figure is tall and straight, avoiding chest, hunchback and gastroptosis; Hip-lifting pants are used to tighten hip fat, combine slimming and waist sealing, and guide waist, abdomen and thigh fat to transfer to hips, thus shaping beautiful hip shape. Here, I would like to suggest that mothers who love beauty should not be too tight or too loose when buying slimming clothes. Too tight or too loose slimming clothes will affect the body's circulatory metabolism, oppress lymph, and lead to edema. Friends who choose corsets for the first time are mainly comfortable and fit, and they can squat freely after wearing them, ensuring freedom of activities in life and having a good slimming effect. It is recommended that friends who wear slim clothes for the first time choose light pressure style. New mothers must consider their physical condition when choosing slimming clothes, and don't blindly lose weight and shape. Proper wearing of body shaping clothes after delivery is conducive to promoting wound healing and helping women recover their bodies. Generally speaking, it is recommended to wear a corset about a week after delivery. Premature wearing a corset will stimulate the uterus and cause uterine contraction, which is not conducive to the recovery of the uterus. After delivery, women can choose a corset that suits their body structure to help keep their posture. In addition, women must pay attention to diet after delivery and eat more foods rich in protein, which can promote wound healing.
How long can I breastfeed after delivery?
Generally speaking, in the first 7 days after a child is born, mommy's milk is thick and yellowish, which is colostrum. Colostrum enters the newborn to produce immunoglobulin A, which can protect the newborn from bacterial invasion. Colostrum is not secreted much, and the baby can't suck it yet, so it seems that there is no milk, but if the baby sucks it repeatedly, the colostrum will "pass". About the fourth day after delivery, the breast began to secrete real milk. Therefore, generally speaking, four days after delivery, give pregnant women breast-feeding food such as crucian carp soup and trotter soup. So besides crucian carp soup and pig's foot soup, what other foods are suitable for milking? 1, Tofu: Speaking of tofu, I believe everyone is familiar with it. It is a very common bean product. In fact, for Ma Bao, if you want to have a prolactin effect after giving birth, you can drink some tofu soup properly, because it can not only replenish the water in the body, but also contain soy isoflavones, which can better improve the estrogen in the body and promote the secretion of prolactin, which is also very beneficial to the next milk! 2, corn beard. This kind of food is beyond many people's imagination, because we usually throw it away as garbage. But in fact, mature corn must have a good therapeutic effect. In Chinese medicine, it is used to treat hypogalactia and milk caking, reduce swelling and relieve pain, so it is especially suitable for lying-in women. It is recommended that the parturient cook once every two days, about 50 grams each time, and only need to cook and drink with clear water.