An unmarried friend asked her if she was really not worried about getting fat.
This good friend said: Don't worry at all. Didn't you find that my weight was always above 120 before I gave birth to Niu Niu, and it dropped to 1 10 after I gave birth to a baby? This time I predict that it can be reduced to 100 kg.
By this year, this friend has recovered and now weighs about 105 kg. She said that she breast-fed until her weight reached 100 kg, so she would give up breast milk for the second baby.
When there is no baby, mothers are worried that after giving birth, they will lose their shape and never return to the way they used to be. Many mothers are surprised to find that it is so easy to lose weight after giving birth.
There is also a mother in the community. The baby is about 1 year old. She looks slim. She said that she used to weigh 130 kg, but after giving birth to the baby, she lost weight without dieting or exercising. It is really simple. I never thought it would be so easy to lose weight.
As long as there is breastfeeding for a period of time after delivery, it is very easy for mothers to lose weight.
Because the nutrition in the diet is not only for yourself, but also for the baby, it is basically in a state of "making ends meet", and the absorption is never much less than the consumption. Of course, the fat is reduced day by day.
Besides, taking care of babies is a physical activity. Mothers who have just given birth to babies are particularly prone to hot and dry. They are not afraid of cold in winter, especially of heat in summer.
A meat ball weighing more than ten kilograms, or even more than twenty kilograms, is held in your arms. Who is hot if your mother is not hot?
However, there are also some mothers who have not lost weight after giving birth to their babies, but are getting fatter and fatter. They gained 20 kilograms during pregnancy and 65,438+00 kilograms when the baby was one year old. Looking at yourself in the mirror is simply frightening.
Such mothers are relaxed mothers. They either have family members to help with the children or they are relaxed. The child is completely in a free-range state, and his appetite is wide every day, and he can eat more than before pregnancy.
Too much energy intake, but it can't be consumed in time, and the fat is getting more and more every day.
The mother of a community, the baby has not lost weight when she is 6 months old. At the same time, I saw my mother's figure gradually recovering and getting fatter day by day.
She came up with the idea of dieting.
As a result, because of dieting, breast milk was gone, and children were forced to wean and refused to drink milk powder. The fat boy who looked watery lost seven or eight months.
Dieting during breastfeeding can only be the result.
This mother is fat because she doesn't have a baby at all. Her grandmother always takes care of the baby. My mother is not in the mood to take care of her baby. Taking care of her baby will make her feel too tired.
This is to find an easy mother by yourself.
During lactation, as long as you eat normally, don't eat too much, take care of your baby normally, and you don't need to diet or exercise. The speed of losing meat is the same as the speed of gaining meat in the third trimester, and you can experience the surprise of losing meat every week.
It is normal to gain weight during pregnancy. We are not female stars, so we don't need strict body management.
However, if you want to give birth smoothly, be healthy during pregnancy, recover your body quickly after delivery and reduce the appearance of stretch marks, pregnant mothers still need to do weight management during pregnancy.
Not difficult.
Many mothers completely indulge themselves during pregnancy, eat whatever they want, consume twice as much energy every day, keep the same weight every day, and gain dozens of pounds during pregnancy.
Excessive weight gain is a great threat to health at first, and it will increase the difficulty of childbirth.
For mothers who love beauty, the biggest problem is that they gain too much weight, and the skin on their bellies will crack and produce a lot of stretch marks.
Once the stretch marks appear, even if you can lose weight after delivery, these stretch marks will not disappear, but the color will become lighter and lighter as time goes by.
To manage your weight during pregnancy, there is no need to go on a diet like a star, stick to a normal diet, and don't overeat to avoid excessive weight gain.
In addition, you can manage your weight by adjusting the content of your diet. For example, you can eat more meat, protein, fruits and vegetables, and reduce the intake of carbohydrates, that is, reduce the intake of flour and rice, which can effectively control the soaring weight.