Secret 1: no meat dishes. "Be patient to lose weight. If you can't do it, you will always have fat on your back. " Tip 2: Running and Dancing "To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. I run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance, and I have to practice dancing with the choreographer for an hour every time. " Tip 3: How to increase the workload? Face-lifting: put the four fingers except the thumb together, about the position of the upper and lower molars on the face, draw a circle on the face, and gently pat it from the inside out for three to five times. When one side is finished, change to the other side and repeat five times. When moving, if the mouth muscles relax, it will appear slightly open. Common sense: the four factors of fat face 1, fat: obesity of the body will not only be reflected in the waist, abdomen and limbs, but also the face is the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face. 2, facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, it is impossible to become a beautiful woman with a small face. 3, muscles: facial masseter muscles are developed, which is also a major factor leading to your face fat. Ten ways to face-lift in life: 1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. "