After the college entrance examination, there will be no more studying hard and waking up on the back. At this moment, let go of the previous fatigue, we might as well sweat like rain and shape a good figure for ourselves in this long vacation!

Everyone likes a good figure, everyone wants to have a vest line, so how can we practice our abdomen?

First of all, warm up the whole body (choose one)

1, warm up on the treadmill and walk or jog for 5 minutes.

2. Warm up the ellipsometer and walk or jog for 5 minutes.

Second, core activation.

1, 100 breaths, 10 minutes.

2, cat stretching, repeat 10 times.

Third, formal training.

1, touch the knees and roll the abdomen, and each group circulates 3 groups * 12 times.

2, reverse abdominal roll, cycle 3 groups each group * 12 times.

3, V-shaped abdomen, circulating 3 groups *65438+ 02 times in each group.

4. Support knee lifting alternately, and each group circulates 3 groups *20 times.

5. Elbows lift legs alternately, and each group circulates 3 groups *20 times.

6, static four-point support, cycle 3 groups * each group for 20 seconds.

Fourth, the core is relaxed

1, the baby relaxes and stays still for 20 seconds.

2. Stretch the abdomen and stand still for 20 seconds.

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