1. People who consume 2000 calories a day can lose up to 500- 1000 calories during weight loss. The result is a week's weight loss of 0.5- 1 kg.

2. Replace high-fat meat (pigs and cows) with low-fat meat (chicken and fish), or replace some meat products with bean products. Stewing and steaming are often used in cooking, and frying and frying are less.

3, eat more fiber-rich foods, vegetables, fruits, because there is volume to feel full.

Beverly method

Using Beverly slimming method for two weeks can reduce weight by about 4kg and enhance physical fitness.

Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week.

In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.

Edible food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt.

Inedible food: beef, pork, chicken, hamburger, sausage, bacon, butter, cream cake, cake, fish, shrimp, squid.

Healthy fitness

The most nutritious diet to lose weight: eat high-quality protein's healthy weight loss method.

Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.

Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be dipped in water to eat, or mixed with seaweed or vegetables to make a salad.

You can also dip it in lemon juice or spices made of vinegar and soy sauce. Eat 1/2- 1 piece every meal.

Drink water on an empty stomach

The cheapest diet to lose weight: drink spring water on an empty stomach

Drink water regularly when eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist.

Different from the water slimming method of drinking water instead of eating other foods, the water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, in the process of eating, it is also a way to drink a mouthful of water every meal. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected.

When you lose weight, you mainly drink spring water. In addition, it doesn't matter whether it is barley tea or lemon tea as long as it meets your own water.

In the process of slimming, I feel that the spring water has a strange smell and I don't want to drink water. At this time, putting fruits such as lemon or strawberry in the spring water will make drinking water more interesting.

Be sure to eat staple food (rice or cake) and milk for breakfast, and take in a small amount of animal protein. The water slimming method is not to eat in the order of eating, eating vegetables and eating again as usual, but to eat one bite at a time and then take a sip of water.

Chocolate to lose weight

The Greatest Diet to Lose Weight: Chocolate to Lose Weight

This is good news for people who like snacks very much. Usually when it comes to chocolate, it will be considered as a diet food that they never dreamed of.

Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming.

It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals. [ 1]

Popcorn fitness

The most malnourished diet: popcorn diet

After eating popcorn, corn, dry cakes and drinking water, you won't be hungry even if you don't eat!

Try to have breakfast and popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible.

Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time.

After a month or so, I lost about 3 kilograms.

The way to eat only popcorn is to eat nothing at all and use popcorn and water to lose weight. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without restraint, you will increase your appetite and may overeat other foods. Moreover, due to unbalanced nutrition, the body may have abnormal conditions, so it is better to set the time at 1 week than to use this method for a long time. You can lose weight at any time, but from the end of menstruation, you will lose 4 kilograms for one week at a time for three months.

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