1. Refreshing winter melon soup: use cucumber, bitter gourd or gourd and add ribs to cook, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to weight loss. 2. Cabbage leaf soup: Cabbage, onion and carrot are cooked together, which tastes good and the color is beautiful! 3. Nutritional radish soup: white radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious. 4. Curry vegetable soup: Curry can promote metabolism and is a good diet food, but you need to use Indian curry powder instead of curry soup block because the soup block has high oil content. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.