The nutritional value of oranges is believed to be familiar to everyone. In our life, many people like to eat oranges. Oranges are rich in vitamins. Eating more oranges is good for people's health What is the nutritional value of oranges? The following is the relevant content I have compiled. Let's have a look.

The nutritional value of oranges is 1 1, which contains more vitamin P.

Vitamin P can increase the body's resistance, increase the elasticity of capillaries, and lower the cholesterol in the blood. People with hyperlipidemia, hypertension and arteriosclerosis often eat oranges. Eating citrus fruits every day can also reduce the incidence of stroke 19%.

2, contains a lot of cellulose pectin

Many fruits contain pectin, including oranges, and oranges also contain a lot of dietary fiber, which is a less content component in many fruits. After eating, dietary fiber can absorb water and swell in the stomach, increase satiety, reduce the consumption of other foods, reduce the intake of energy and fat, and have the effect of losing weight.

It contains a lot of carotene.

All yellow fruits contain carotene, which will be converted into vitamin A by the human body after eating. Vitamin A is the main synthetic raw material of pigment on retina of our eyes. Eating oranges can promote the synthesis of vitamin A, enhance and protect our eyesight, especially our ability to adapt to the dark.

4. How to eat oranges

(1) orange juice

Squeeze the water out of the orange and you can get a glass of fresh orange juice. Freshly squeezed orange juice tastes sweet and sour and is rich in vitamin C. Drinking more freshly squeezed orange juice can effectively treat scurvy and reduce the probability of heart disease. Fresh orange juice also helps digestion, so it is also suitable for people with constipation.

(2) orange sauce

Orange jam is made by mashing meat into oranges, adding honey and stirring. Orange sauce tastes fresh and moist, and can be eaten directly or sprinkled on other dishes as seasoning. Orange jam not only ensures the nutritional value, but also can be used as medicine. Because orange sauce contains sugar, eating more orange sauce is beneficial to physical development, tonifying deficiency and strengthening body, invigorating qi and blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

(3) Orange soup

Orange soup is made by peeling oranges and boiling them in soup. Drinking orange soup with meals helps digestion. Orange soup can also quench thirst, and the sugar contained in it can replenish the energy needed by the body in time, which is very suitable for drinking orange soup after exercise.

5. The difference between oranges and oranges

1, the difference between appearance and appearance

Oranges are smaller, thinner and darker than oranges. The peel of oranges is easy to peel, and the pulp is easily divided into petals; Peeling oranges is not an easy task, the pulp is closely linked.

2. The difference between taste and mouthfeel

Oranges and oranges actually belong to the same genus in botanical classification, that is, citrus. So it all tastes the same. But oranges smell sweeter and taste better.

3. Differences in nutritional value

Both of them are rich in vitamin C, dietary fiber and pectin. Oranges contain citric acid, hesperidin, nomilin and other substances. Oranges contain carotene, ascorbic acid, malic acid and so on. Can play their respective roles.

4. Differences in efficacy.

Both can supplement vitamin C and promote detoxification, beauty beauty. In addition, oranges can also eliminate fatigue, reduce the cholesterol content in blood, prevent cardiovascular and cerebrovascular diseases and inhibit cancer. Oranges can clear away heat and toxic materials, stimulate appetite and promote digestion, relieve cough and eliminate phlegm, and help gastrointestinal peristalsis.

Nutritional value of oranges 2 benefits of eating oranges

1. Nutritional value of oranges

The nutritional value of oranges is particularly high. This fruit contains a lot of nutrients such as vitamin C, calcium, phosphorus, carotene and citric acid. These nutrients should be absorbed by the human body, prevent hypertension and hyperlipidemia, remove various viruses in the human body, and improve the disease resistance of the human body.

2, eating oranges can clear the intestines and detoxify.

Eating more oranges at ordinary times can clear the intestines and detoxify. It contains a lot of natural pectin and some plant cellulose, which can accelerate gastrointestinal peristalsis, clean up the garbage and toxins accumulated in the intestine, let them be excreted with the stool, and also play an important role in clearing the intestines and detoxifying. Eating it regularly at ordinary times is also beneficial to lose weight.

Eating oranges can prevent cancer

Preventing cancer is also a great benefit for people to eat oranges. It contains trace components such as vitamin C and carotene, which can eliminate many viruses in human body and inhibit the generation of carcinogens. Regular consumption can prevent cancer. In addition, they can soften blood vessels, remove cholesterol from blood and improve human heart function. It is the most suitable characteristic fruit for middle-aged and elderly people.