It's not enough to rely on recipes. If you have perseverance, you can cook with water when you are hungry during the day. Eat a third of what you used to eat, and don't touch food. Replace dinner with one or two apples every night. Then come out and run for more than an hour every night. You can wrap it in plastic wrap or wear two more thick clothes. If you have physical strength, you can tie a sandbag and run. Sweat as much as possible (not less than an hour). Don't touch any food after running at night, and try to drink less water. This will soon lose weight ~