Eat more leeks, radishes, bean sprouts, cucumbers, white gourd, loofah, tomatoes, laver, bitter gourd, loofah, pears, apples and so on. It helps to lose weight in summer. My sister only eats loofah and seaweed soup every night, and has breakfast and lunch as usual. She has lost 8.5 kg in two weeks. Later, I ate dinner normally, did not eat meat dishes, and did not rebound.