In fact, drinking coke in moderation is good for your health, and there are many benefits. Whether cola affects health is a topic of great concern to many people, and scientists have been arguing about it for many years. But so far, scientific research has not found conclusive evidence that moderate drinking of cola is harmful to human health.

The benefits of moderation and coke are:

1. Coke can relieve fatigue. Coke contains caffeine. Caffeine can temporarily dispel drowsiness and restore energy, and is clinically used to treat neurasthenia and coma resuscitation. Caffeine can improve the sensitivity and attention of the human body, accelerate the metabolism of the human body, improve the mental state and physical quality of the human body, and thus eliminate fatigue. In the northern United States, 90% of adults use cola and caffeine every day. ?

2. appetizer, cola contains caffeine. Caffeine can stimulate sympathetic nerve, stimulate gastrointestinal secretion of gastric acid, promote digestion, prevent abdominal distension and gastroptosis, and promote gastrointestinal hormones and peristalsis hormones, thus quickly relieving constipation. Mix coke and tomato sauce in half and spread it on the outside of the barbecue, so that the roasted meat will be very delicious. Mix flour with cola, steamed bread, steamed buns or fried dough twists and steamed buns are all soft and crisp, and have a fruity taste. Some caffeine in cola can also stimulate gastric mucosa and promote gastric acid secretion.

3. Lose weight, bathing with cola is a kind of hyperthermia, which has the effect of losing weight. Coke contains caffeine. Caffeine can accelerate the body's metabolism and reduce fat formation.

4. Improve liver function. The results show that patients with chronic liver diseases such as hepatitis or cirrhosis will improve their liver function if they drink more than one cup of cola every day.

5. Beauty skin, drinking a cup of cola after a meal can effectively whiten the skin. Coke can also promote cardiovascular circulation.

6. hangover, drinking cola after drinking, can quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide to be excreted; ?

7. Prevent cardiovascular diseases. People with low blood pressure can get better by drinking a coke every day. In the process of drinking cola, it will also produce an antioxidant compound, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables.

8. stop the wind and stop the spasm. Coke can increase high-density cholesterol, accelerate the metabolism of bad cholesterol, reduce coronary atherosclerosis and reduce the chance of stroke.

9. Relieve constipation. Coke can promote metabolic function, activate digestive organs and play a great role in constipation.

10. diuresis and dehumidification, cola contains caffeine. Caffeine can promote renal function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help to lose weight. Coke is more diuretic. ?

1 1. Prevention of gallstones. For cola containing caffeine, it can stimulate gallbladder contraction and reduce cholesterol which is easy to form gallstones in bile. The study found that men who drink two or three cups of cola a day have a lower risk of gallstones than 40%. It is found that cola has a certain effect on patients with newly formed vegetable gastric stones, but it has no obvious effect on hairy gastric stones and mixed gastric stones. 2. For gastric stones with long formation time and high hardness, it is not enough to infiltrate with cola only. It is necessary to inject cola into gastric stones under endoscope to have obvious curative effect. 3. For patients with gastrolith accompanied by symptoms such as gastric ulcer, you can't use cola to dissolve the gastrolith, because carbonated drinks are a big taboo for gastric ulcer, and it is easy to cause gastric perforation and gastric bleeding if you drink it in a big mouth. Therefore, treatment must be carried out under the supervision of doctors, otherwise the consequences are unpredictable. ?

12.900ml (ml) cola that affects mood contains 300 mg of caffeine. Experiments show that the average person's daily intake of 300 mg of caffeine will have a good impact on a person's alertness and mood. ?

13. cola can prevent radiation damage. this conclusion was obtained in mouse experiments and can be applied to humans.

14. Improve hair quality. Washing your hair with cola can improve your hair quality. After dyeing your hair, you find that the color is a bit heavy. Washing your hair with coke can help you fade the color.

15. Lowering the body temperature. No matter what causes the body temperature to rise, drinking a few sips of soda can lower the body temperature and temporarily reduce the fever. ?

Extended data:

Everyone's first impression of coke is that it will lead to obesity, but in fact this view is not entirely correct:

People usually attribute the weight gain to the high calorie of cola. But there is no difference between food and drink, only bad eating habits. According to the American Diabetes Association, as long as the long-term intake of calories does not exceed the consumption of calories, all foods and drinks have their own roles in a balanced diet. Coke can help you quench your thirst, meet your body's need for water and provide energy for daily activities.

When studying the diet structure of obese people, scientists did not find any food or drink as the root cause of obesity. Some studies have shown that weight gain is related to sugar or soft drinks, but many experiments have proved that they are not related at all. For overweight people, we should reduce the calories we take from food and drinks as much as possible, and at the same time incorporate physical exercise into our daily diet. In fact, in order to get a strong body, physical exercise is essential, and reducing diet can never achieve the desired effect.

Overeating and lazy living habits can lead to obesity for anyone. But as long as you have a balanced diet, there is naturally no need to avoid eating. Balancing the heat absorbed and the heat released can keep you in a healthy shape. For example, if you drink a bottle of 330ml coke, it has about 140 calories, then you can consume these energies by walking for an hour/jogging for 20 minutes/skipping rope 15 minutes, which is just like breathing, and the two are always equal.

In addition, bathing with cola is a kind of hyperthermia, which has the function of losing weight. Coke contains caffeine. Caffeine can accelerate the body's metabolism and reduce fat formation.

Reference: Coke _ Baidu Encyclopedia