Most of these people are thin since childhood, mostly caused by excessive internal heat, which means that the body consumes too much energy, so it is recommended to drink yam and barley porridge in daily life.
The specific method is: take 30g yam, 30g coix seed, lotus seed 15g, jujube10g and millet 100g, and cook them into porridge. When the porridge is cooked, add some sugar to taste. Every day 1 time, and insist on it for a long time. At the same time, it is better to match chrysanthemum Dihuang tea (chrysanthemum 10g, rehmannia glutinosa 15g, Ophiopogon japonicus 15g, and brew with boiling water instead of tea).
● People who lose weight due to long-term diarrhea-yam porridge
Body emaciation caused by long-term diarrhea will occur in young people, middle-aged people and the elderly, and it will also be accompanied by symptoms such as shapeless stool, fatigue and sallow complexion. Chinese medicine believes that the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. A person's spleen and stomach function declines, and the transport function is not strong, which will inevitably lead to weakness of limbs and emaciation. Therefore, if such people want to gain weight, they must first strengthen the spleen. People with weak spleen and stomach should eat more yam porridge, because yam can tonify spleen, lung and kidney, and its medicinal properties are peaceful.
The specific method is: take yam 100g and japonica rice 100g, wash yam and slice it, cook porridge with japonica rice, and eat it twice in the morning and evening.
● Habitual constipation and emaciation crowd-Stewed chicken with Radix Pseudostellariae
Habitual constipation is a common phenomenon in the elderly. Some elderly people lose weight due to constipation and loss of appetite. Most of these people are caused by insufficient stomach yin. At this time, stewed chicken with Radix Pseudostellariae can be used for conditioning.
The specific method is: take 90g chicken, 30g Pseudostellaria heterophylla, 3 slices of yam 15g and ginger, clean the chicken, cut it into small pieces, put it in a pot with other raw materials, add a proper amount of water, boil it with strong fire, simmer it for about 40 minutes, and season it. Eat meat and drink soup once a day 1 time, valid for 20 days.