My situation is similar to yours. Before I lost weight last year, I was 178CM, 1 12KG, and now I am hovering between 75 and 75-80KG. This method of not eating after noon is very effective, but it may not last at first. You can talk about my experience, hehe! This is all my personal experience in the past year! 1. Think of the person you like when you are hungry! insist on ......

2. Buy a dress or trousers that you like very much, but wear thinner! If you are hungry, have a game and stick to it. ......

Prepare some diet coke at home, and you will feel full after drinking a few mouthfuls when you are hungry!

4. Chew some sugar-free gum when you are hungry, and it will be solved temporarily!

Go to bed early at night and you won't be afraid of being hungry!

6. If you are really hungry, you can eat some apples and cucumbers!

At first you will be miserable, but gradually you will find that your stomach will get smaller and smaller. Now I have developed the habit of not eating at night! And you must pay attention to:

It's urgent to lose weight. Take your time. I persisted for a year and lost a lot of weight. You must eat as early as noon! Insist on staying up late without eating, plus proper exercise (I go to school by bike every day, hee hee ~), so I can do it. I never take diet pills, because it hurts me too much, and I'm a mouse, so I'm depressed ~ I won't know until I take them ~

For the person I like, hehe ~ I insisted, but? Forget it, hehe ~ I wish you happiness, I love Yan!

And if you lose weight successfully, you must send me photos! Look at your photos of Shuai Shuai, hee hee ~ I live in Luxiang, Wuchang!