I am a girl myself, and the method used is very effective, but it may not be suitable for boys. Besides, you are a sophomore, and you will be a senior soon. You can't delay your studies.

So give you some advice for reference ~

Drink 1~2 cups of warm water in the morning (don't be too hot, the more you drink, the more thirsty you are, and it will be uncomfortable if it is too cold, which may also lead to diarrhea. Drink slowly when you drink)

Eat eggs for breakfast ~ (because eggs can easily make people feel full and provide you with a lot of nutrition, but don't eat fried eggs and the like. You'd better choose boiled eggs or tea eggs. If you want to sleep more in the morning, eggs are an essential choice for breakfast ~)

Then, it's good to eat breakfast until it's 8 minutes full (it's best to have soy milk for breakfast, which is rich in nutrition and low in fat). Drinking milk is not recommended, because I personally feel sleepy when drinking milk ... = =), so don't be too full ~! Otherwise, I fell asleep in class in the morning ~ ~! !

Take a bottle of water to school ~! Drink a little after class and drink slowly ~! This can alleviate the hunger in the third to fourth classes (generally, it is easy to feel hungry in the last two classes in the morning)

PS: Never drink black coffee without sugar or milk in the morning! ! It will hurt your stomach ~ In addition, it is not good to study more and more nervously in the future ~ Personally, I suggest you drink tea ~ The effect is similar to that of coffee, but the calories are more than coffee 100 calories.

See if you can take a nap at noon ~

If you take a nap, eat less and drink some water after getting up. You can choose snacks like beans to eat (if you eat some beans and drink some water, you will soon feel full ~, and beans are fat-free, which is very brain-strengthening ~ Peanut beans are good ~ Depending on your own taste, I personally recommend you spiced ~ Of course, fried peanut beans must not be eaten ~ ~)

If you don't take a nap, eat until you are full for about 8 minutes, and then walk around the room. It's best to walk downstairs 10 minutes or so.

Remember to bring a bottle of water when you go to school in the afternoon.

You can eat less dinner, depending on your personal situation ~

Never eat after eight o'clock in the evening ~! !

If you are late for homework and feel hungry, have a cup of hot milk ~! It can temporarily relieve and help you sleep (the best time is to drink it half an hour before going to bed, and it is not good for you to go to bed as soon as you finish drinking it)

That's basically it. As for other aspects of diet, we should pay attention to chewing slowly ~! ! Not only does it help your digestion and absorption, but it is also easy to be full. If you gobble, you will eat a lot. Maybe you don't need to eat so much yourself.

Refuse fried, spicy, salty and other foods, refuse juice drinks (you can squeeze them at home, but you must finish them within 20 minutes, otherwise vitamin C will be lost), carbonated drinks, puffed food, fast food, salads and dairy products can choose low-sugar or sugar-free yogurt (yogurt is easy to absorb and contains beneficial bacteria), but it seems that many boys don't like sour things very much, so it depends on the situation.

Refuse messy snacks ~

You can eat some almonds in moderation ~ almonds that are often used to make almonds and Flammulina velutipes (maybe a little salty, just rinse them with cold water). Almonds are rich in carotene. If you don't like carrots or don't have time to eat so much, you can use almonds instead, one teaspoon at a time, about 23 almonds. It doesn't hurt if you eat too much ~ ~

Eating more foods such as black fungus (clearing blood fat), kelp, bamboo shoots, pumpkins, white gourd, etc., which have diuretic and detumescence effects, will help you lose weight.

There are vegetables, celery, tofu, eggplant, radish, bean sprouts, cabbage, spinach and so on, all of which are good choices.

Eat lean meat in moderation and resolutely refuse fat meat ~! ! After all, you are still at school, and your study is very hard. Besides, you are a high school student. There are some nutrients in meat that vegetables can't give you. You can eat less, but you can choose more, such as chicken, duck and mutton and some internal organs (remember not to be greedy, but eat more).

PS: Eating onions, peppers, garlic, ginger and onions can improve your eyesight and help your eyes ~

If possible, choose some honey to relax the bowels ~

Eating more fruits, such as apples, which are rich in pectin, is the best choice ~ (I don't remember clearly ~ It seems that the harder the fruit is, the more pectin it is, and the different tastes of vegetables and Shui Gu are caused by the different pectin content).

Pectin can reduce blood sugar, blood lipid, cholesterol and dredge blood vessels, which is very effective for diabetes, hypertension, constipation and lead poisoning.

You can drink a proper amount of water or soup before meals, and don't drink a lot of water immediately after meals ~! Will dilute gastric juice ~! Not conducive to digestion ~! It will damage the stomach after a long time ~!

Besides, it's best to go out and play basketball with friends on Sunday, which can not only exercise but also help you lose weight and relieve some mental stress ~ the most important thing is to grow taller ~ ~

I said that these methods may not be so effective in a short time, but if you can stick to it, it will definitely be good for your health. ! It can also help you develop good eating habits.

That's probably it ~! The landlord can refer to it ~! I hope you lose weight as soon as possible, and by the way, I wish you good luck in the exam next year ~! Haha ~!