The three moves introduced by Bian Xiao don't need to take up too much time, but they are very effective in reducing leg fat.
The first action is to bend down and kneel, and lift your legs on one side.
Before we start to do this action, if we bend our knees and then relax the muscles of our buttocks, so that the muscles of our buttocks can be fully stretched, this is to enable us to better complete the one-way action.
There are also several points to pay attention to when doing this action. First of all, we should try our best to maximize leg lifts, which will bring us more obvious results. The second thing to note is that this movement can't be done only on one side and on both sides, so that the legs can get balanced training.
The second action is jumping on tiptoe. Maybe many people who exercise will think that doing this action can increase muscle while burning fat. Bian Xiao told everyone here that there is no need to worry about this problem. As long as we fully stretch when doing this action, the muscles of the thigh will not increase. When doing this, be sure to pay attention to your toes. Only tiptoe can make better use of the strength of leg muscles and consume fat.
The third action is to bend over and kneel, bend one leg and push.
Before this action begins, we should kneel on the ground and then start bending your legs. Compared with the first two movements, this movement is relatively simple. But this action must be standardized and correct, so that we can see better results.
These are the three moves introduced by Bian Xiao. Bian Xiao reminds everyone here that stretching must be done before doing these movements to prevent us from being injured in sports. Stretching can also help our training effect.