One month after delivery is a recovery period, so don't lose weight this month. No matter whether you have a natural delivery or a caesarean section, no matter how good your physical fitness is, one month after delivery is a critical period for women to recuperate, and poor blood gas recovery will lead to many root causes. After confinement, you can lose weight only if the lochia is clean. If your body recovers quickly and the lochia is clear, you can try to make a weight loss plan 45 days after delivery according to your physical condition. But considering that your body has not fully recovered, I suggest you lose weight by improving your diet during this time. Without affecting breastfeeding, the common and effective diet food is yogurt. Lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology of the stomach and enhance immunity. Hot mom can eat skim frozen yogurt, which can reduce waist circumference and relieve powerlessness. In addition, rich lactic acid bacteria can also protect the intestines, and KO's body is swollen! But be careful not to eat more.