1. Breakfast is a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing. Chinese food is a bowl of rice+vegetables. Dinner is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+) and remember not to add sugar) 5. Cooperate with moderate exercise No.2 (yogurt diet) 1. After getting up ... two glasses of water. Breakfast ... vegetable juice 200 cubic centimeters. Chinese food ... 500 grams of yogurt. Main meal ... vegetable juice 200cc 5. Before going to bed ... 1