Do you know the correct way to lose weight by running in the gym? The following is the correct way for me to lose weight by running in the gym. Let's have a look!
The correct way to lose weight by running in the gym 1 1, the best posture of head and shoulders when running.
Keep the head and shoulders stable. Keep your head straight forward and your chin slightly retracted, but don't bow your head. When running, relax your drooping shoulders first, then shrug your shoulders as much as possible, stop for a while, restore your original posture, and repeat.
2. The best posture of arms and hands when running.
Hold your hands slightly, bend your arms about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.
3. The best leg posture when running.
Drive the calf with the thigh, and the knee joint should face the toes. Raise it to a reasonable height and then put it down. Repeat.
4. The best posture of feet when running
Relax your feet and don't tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. Don't use too much force on the forefoot when the sole hits the ground, so as not to cause muscular calf.
The correct way to lose weight by running in the gym 2 1. Warm up before you go on the treadmill.
Do warm-up activities before going on the treadmill, twist your waist and swing your legs, otherwise it will easily cause muscle strain in your thighs and calves. And after getting on the treadmill, you should also start with warm-up actions such as walking and jogging, and gradually increase the amount of exercise.
2. Exercise duration should be maintained.
The running time on the treadmill should not be too short, because after 30 minutes of aerobic exercise, the energy supply mode of the human body changes from glycogen release energy to fat release energy, which means that fat is consumed after 30 minutes. Therefore, MM who wants to lose weight should stick to it for a while.
3. Pay attention to running posture
Running is aerobic exercise, and the whole body will participate in it. If the posture is wrong, it will cause muscle pain. So be sure to tighten your waist and back muscles when running.
4. Pay attention when using the treadmill.
Watching videos while running can really make time pass faster, but it will distract attention, get hurt if you are not careful, and you can't fully enjoy sports.
5. Relax after running.
After running, doing proper relaxation and expansion can calm your tachycardia.
How long does it take for the treadmill to lose weight?
In fact, the speed of treadmill weight loss is related to personal physique and the specific situation of running, and it cannot be generalized. Generally speaking, if MM can jog on the treadmill for more than 30 minutes at a time, 3-4 times a week, eat regularly and not overeat, 1-2 weeks will see weight loss. But if you just run for ten minutes at a time, you can't stick to it, or you often eat emotionally, then the weight loss effect may not be very good.
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