You can buy an abdominal machine. The principle of abdominal muscle machine is actually very simple. Actually, it's a tool for exercising abdominal muscles. Its principle is similar to hanging feet, of course, the price is not cheap. Its biggest advantage is that it can adjust the resistance at will, and the abdomen retractor takes up a small space and can be put down in just a few square meters, which is very friendly to the back. So the utilization rate of this equipment is still quite high. Of course, you have to practice hard. In the case of low body fat, there is still hope to practice vest line.

Dumbbells are the most commonly used fitness equipment for most fitness men. Dumbbells are very convenient and flexible, and can be used to train any muscle of the body, and can be disassembled at will. But dumbbells are the most widely spread equipment on the Internet, and there is no one, and the demand is also great. Most of the reasons for transfer are moving or getting injured. It's hard to throw away. It's too difficult to carry if you don't throw it away. Therefore, before you buy a heavy barbell dumbbell, you must consider whether your residence will last long.

ABS bench is an all-round fitness chair. As long as you have dumbbells, you can practice most muscles with an abdominal stool, and the cushion on it is softer, which is better than lying on the floor. Many people spend a lot of money on an abdominal stool, thinking that they can exercise their abdominal muscles with it. Once they fail to achieve their goals, the abdominal stool will become a chair.

Treadmill is the most popular weight loss tool. Its greatest significance is to keep healthy and lose weight in a warm room. Sometimes the advantages of treadmills come out in foggy days or when you don't want to go out for a run. Treadmills are very popular! However, the shelving rate is also relatively high and there are many transfers. In fact, this also reflects the difficulty of losing weight and how high the abandonment rate is!