1, drink a cup of honey water first after getting up. If you don't have the conditions to drink, you can drink a cup of warm water because you are a student. Breakfast cannot be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg.
2, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
3. Eat a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals.
4. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth.
Measure your weight once a week, not too much, so that you can see real progress.
6. If you are dieting for a long time, you should pay attention to your health, ensure that you eat balanced food, get enough vitamins, and don't get sick.
7. Do some exercise every day to match your diet. Moderate exercise reduces appetite and increases the rate of fat burning. In sports, you can choose to walk fast, jog, jump rope and so on. When you are at school, these are quite convenient to realize. This kind of exercise usually lasts about 30 minutes, but it also varies from person to person. We must step by step, and don't rush for success. Remember, you must pull your legs after jogging, so that your muscles will not develop laterally. Rub your calf after stretching, otherwise it will become very hard and difficult to lose.
8. Never take diet pills, no matter what kind of diet pills have side effects, but now businesses are avoiding the weight and exaggerating the weight loss effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
Pay attention to fight for your diet plan every day and resist the temptation from the outside world. In fact, it is not difficult to stay slim. Success is easy as long as you are determined.
Finally, I wish you success in losing weight!