It is popular to lose weight now, but many people can only sit or sit most of the time because of work or other reasons. In fact, sitting can also lose weight. As long as you have good training skills, sitting to lose weight is actually very effective. Here are some training methods on how to lose weight by sitting. You can take a look at them together.

We can clip books to lose weight. We can sit in chairs, or we can sit less casually. We can put a book between our legs, with our backs straight and our feet together, and see how long we can hold on. This can not only thin the calf, but also exercise the leg strength and make the whole leg shape look more beautiful.

Another one is doing calf exercises. Leg exercises are to lift our calves a few times and then put them down, then cycle, tiptoe up, stay for a few seconds, and determine how much you can do according to your own speed, or hit a skinny calf.

There is also a sit-up. We need to move a little. Sit-ups are also sitting on the ground. We can find a partner to support our feet. How many groups we complete within the specified time or how much we set for ourselves, step by step and stick to it for a long time, will certainly have good results.

In fact, in the final analysis, obesity is still a sign that we can't control ourselves and live a self-disciplined life, which requires us to hold our mouths and take our legs to do more training. Obesity may affect our health and bring many threats to our health, so losing weight may make you look better. Dressing is more tasteful. Being thinner has so many benefits. Why not?