With the rapid development of society, the pressure on men is increasing. Family, children's education, gender and so on. In life, social intercourse at work and frequent drinking and smoking make the already little sleep time shorter. I often suffer from insomnia at night, my appetite is blocked by beer and cigarettes, and my body's nutrition can't be effectively supplemented. Most people's meat grows on their bellies. The main method is to adjust the mentality, maintain a happy mood and healthy eating and sleeping habits, which is what wives (parents) should do. If the pressure transformation is not good, people will get down, so adjusting the pressure will become a kind of motivation, not only for men, but also for the care and help of their families!