Next, wrap the bandage around your wrist for two or three times, and then wrap it around your palm for four times.
3. Then wrap the bandage around the joint between the thumb root and wrist through the inside of the palm, and stretch it between the little finger and the ring finger. Wrap each finger in the same way. Finally, pull the bandage from the back of the thumb to the top of the back of the hand and wrap it around the palm twice.
4. Finally, pull the bandage to the back of your hand, from below to the back of your thumb, and wrap it around your thumb. Pull the bandage from the back of the hand to the wrist, wrap it around the wrist for 3 ~ 5 times, and fix it with nylon.
Extended data:
When playing volleyball, delicate passing skills require strong finger and wrist strength, strong finger and wrist control ability and high coordination. Passing is mostly passing the ball sent by teammates, changing the direction, radian and speed.
The quality of passing depends not only on your own skills, but also on the conditions created by your peers. Therefore, to choose the appropriate wrist guard, it is best to use finger bandage to play volleyball.
After a long time, it is not easy to get hurt. It was easy at first, and the muscle strength of fingers was not strong. But if it's strong, you still need to mix bandages on your fingers. Finger bandage can be wrapped around your fingers, which can protect your fingers and prevent them from being injured.