Note: don't massage too hard, slightly avoid the uterus in the center of the abdomen. It is not advisable to massage immediately after meals. In addition, a little peppermint essential oil can be added during massage, which can also moderately relieve the symptoms of flatulence or constipation.
2. Bend your knees and hold your legs for quick exhaust: lay your body flat, bend your knees, hold your calves with both hands, and keep your thighs as close as possible to your stomach.
This action can effectively help exhaust and prevent gas from accumulating in the stomach. You can do it once every night before going to bed to protect your stomach.
Note: Be careful when doing this action, and don't be too violent.
3. Quick exhaust method of mint tea: Pregnant women with flatulence can drink a little mint tea and citrus tea to relieve flatulence.
Or take a proper amount of perilla leaves and add water to boil, and the amount and proportion are not limited, which is feasible for invigorating qi, strengthening spleen and regulating stomach. You can also use orange peel instead of perilla.
Note: pregnant women should not drink too much, but should eat when their stomachs are flatulent and uncomfortable.
4. Quick exhaust method suitable for spicy food: You can take spicy things such as ginger, onion and garlic in moderation, which can promote gastrointestinal peristalsis and warm your body.
Note: this method is not suitable for flatulence in early and late pregnancy. Strictly speaking, pregnant women should not eat spicy food, but in the stable second trimester, if the stomach is really swollen, you can take it in moderation to relieve discomfort.
5. Walking fast exhaust method: pregnant women can walk for 20 ~ 30 minutes, 30 minutes ~ 1 hour after meals as long as they are healthy and normal and have no other abnormalities or discomfort. Walking is a good way to promote intestinal peristalsis.
Note: pregnant women can take a walk, and some sports that have impact or need to run too hard are prohibited.
Daily rapid conditioning method for pregnant women with abdominal distension 1. The first step to avoid flatulence is to start with diet. Experts believe that when flatulence occurs, the stomach is already swollen. If you eat a lot, it will lead to overload operation of the stomach and swell even more. So you can eat 6 ~ 8 meals a day, and don't eat too much at once. Don't just eat liquid food, because liquid food is not easy for the stomach to digest. It is best to choose semi-solid foods, such as cheese. In addition, sugar can also be obtained appropriately. Apples and pears are good sources, and protein can also get them from meat, such as beef and fish.
2. tea is forbidden. If pregnant women already have flatulence, pay attention at this time. It is best not to drink tea, especially strong tea. Because there is tannic acid in tea, this substance will prevent the absorption of cancer iron, and the caffeine contained in it will also stimulate the stomach, thus aggravating flatulence. Therefore, whether drinking tea or coffee, it is best to drink it after meals, and use fermented cooked tea instead of raw tea, and the concentration should not be too strong.
3. Drink plenty of boiled water. If there is too much feces accumulated in the large intestine and it keeps accumulating, flatulence will be more serious, so there must be enough water to promote defecation. Pregnant women are advised to drink warm water instead of cold water, which will cause colic and uterine contraction. In addition, sparkling and irritating drinks should also be avoided, and soda, coffee and tea should also be drunk less.
4, reduce the problem of sweets facing the flatulence of pregnant women, but also pay attention to the sweets that women love to eat. There are also some fine foods, most of which are acidic foods, which are prone to hyperacidity. Flour and rice is short of fiber, which is easy to aggravate constipation.
5. Eat more cellulose. You can eat more fruits and vegetables during pregnancy. During pregnancy, the baby needs a lot of protein, starch, pasta and beans, which is easy to produce gas and upset the stomach. The demand is small, there is no need to take more. In addition, sugar and starch can also be properly ingested. Apples and pears are good sources, and starch and protein can also be obtained from meat. Beef and fish are good choices.
6, proper massage When the intestinal peristalsis is not good, you can help the intestinal peristalsis by massage, reminding expectant mothers that the uterus is generally located in the center of the abdomen, and some mothers will massage the uterus because they don't know the position of the stomach, which will cause uterine contraction. Therefore, when pregnant women have bleeding or uterine contraction, massage should be stopped immediately. After meals 1 hour, lie down gently in a 45-degree semi-prone position. Do not massage too hard, about 4-6 times a day. Start from the right upper abdomen, move clockwise to the left upper abdomen, and then massage to the left lower abdomen. Remember not to massage the middle of the uterus.
7. Walking is also a good way to promote intestinal peristalsis. As long as pregnant women are healthy and normal, there is no risk of premature delivery, and they can walk for 20 to 30 minutes after meals. If there is no place suitable for walking nearby, you can walk back and forth at home and achieve the same effect. Experts suggest that pregnant women are suitable for easy exercise, just walk slowly when walking, and can also help defecate and exhaust.
3 rapid conditioning of pregnant women's bloated diet 1. Soybean contains high-quality protein and lecithin, which is nutritious and healthy, especially suitable for women. However, soybeans also contain oligosaccharides such as stachyose, which are easily fermented by microorganisms in the intestines of pregnant women, thus generating gas and aggravating the symptoms of flatulence in pregnant women. Therefore, pregnant women with poor digestive function on weekdays should eat less soybeans.
2. Chinese cabbage is rich in cellulose, inorganic salts and vitamins, as well as calcium, magnesium, iron, manganese and other trace elements. It has the function of relieving irritability and is a health-preserving dish. However, cabbage also has the typical characteristics of cruciferous plants, which is easy to cause flatulence. Therefore, pregnant women with flatulence should try to eat less cabbage.
3, rye rye is rich in starch, protein, vitamin B, phosphorus, potassium and other nutrients, it is good to eat more coarse grains during pregnancy. However, the rich fructan, β-glucan, arabinoxylan and pentosan in rye, especially in rye bran, are difficult to be absorbed by pregnant women's intestines, which will lead to flatulence during pregnancy. Therefore, pregnant women should also pay attention to the intake of other whole wheat foods.
4, sugar cane sugar cane can reduce fire and help temper, but sugar cane contains sucrose, fructose, glucose and other sugars, which is easy to produce gas in the intestines of pregnant women. In addition, sugar cane is sweet and cold, which will aggravate the occurrence of flatulence during pregnancy. In addition, sugar cane contains too much sugar, which is easy to increase acid metabolism in pregnant women and affect fetal health. Therefore, even pregnant women without flatulence should try to eat less sugar cane on weekdays.
5, bananas mature bananas have the effect of treating constipation, which is good for pregnant women. However, bananas are cold and have a lot of calories. Eating too many bananas can easily lead to indigestion and flatulence. Therefore, pregnant women with flatulence should avoid eating bananas. In addition, immature bananas will aggravate constipation, so pregnant women should pay attention when buying bananas.
6. Radish is good for qi and stomach, and it has the effect of clearing heat and resolving phlegm for those who are depressed and angry. Green radish has the best curative effect, followed by red skin and white heart. It is best to eat it raw, but people with stomach problems can make radish soup.
7, beer Some people love to drink after being angry, which is more likely to cause diseases. Because wine and food are wrapped in gas, they can also help heat, which is easy to cause sudden rise of blood pressure and bleeding. Beer not only has no such side effects, but also stimulates appetite and eliminates anger. Remember to be moderate and not excessive.
8. When making tea with roses, you can put a few petals of roses smoothly. People who have no habit of drinking tea can drink roses alone.
9, lotus root can ventilate, but also strengthen the spleen and stomach, nourish the heart and soothe the nerves. Boiling lotus root or porridge is the best.
10, fennel seeds and leaves have the function of invigorating qi. Using leaves as stuffing or frying can smooth qi, strengthen stomach and relieve pain, and has the best effect on fullness of chest and abdomen and anger and pain.
1 1. Hawthorn can regulate qi, relieve pain, promote digestion, and eliminate food stagnation, and is suitable for fullness and pain in chest and abdomen caused by gas-packed food, tachycardia and arrhythmia caused by anger.
12, betel nut betel nut can be fried and eaten, which can reconcile qi and stomach, relieve pain and promote digestion.
Abdominal distension in pregnant women can be quickly regulated by TCM syndrome differentiation: 1, cold and dampness, abdominal distension, loss of appetite, nausea and vomiting, loose stool, abdominal pain, thirst and limb weakness. Ling Wei decoction and Houpu Wenzhong decoction can be used for warming cold and dampness.
2, spleen and stomach deficiency and cold exhaust is not smelly, abdominal fullness, like warm pressure, or hot food and hot drink is more comfortable, loss of appetite, mental fatigue. Jiawei Lizhong decoction can be used to warm and tonify spleen and stomach.
3. Damp-heat accumulation leads to abdominal distension, nausea, boredom, thirst, reluctance to drink more, sweating, smelly stool, smelly exhaust, burning anus and short and red urine. Wang Lianpu's drink can be flavored to dispel dampness and clear heat.
4. Diet stagnation
Abdominal distension and abdominal pain, sour taste, nausea at the sight of food, diarrhea in stool and undigested food, and bad smell in exhaust. Baohe pill can be flavored to help digestion and guide stagnation.
5. Abdominal fullness or pain caused by excess heat, constipation and dry mouth. Chengqi decoction can be used to reduce heat accumulation.