♀? move
Exercise is the key to restoring a firm lower abdomen. Try abdominal contraction, flat support and sit-ups, gradually increase the intensity and time, and you will find that the abdominal muscles are getting tighter and tighter.
Healthy diet
A balanced diet is very important for restoring abdominal tightness. Eat more foods rich in protein, vitamins and minerals, and avoid high sugar and fat, so as to keep the abdomen flat.
A corset will help you.
Proper corset can provide the necessary support to help you shape the ideal abdominal line. Remember to choose the right size and wear it correctly.
♀? Massage and relaxation
Massage abdomen regularly, promote blood circulation, relax muscles and naturally improve tension. Use some special massage oil or lotion, the effect is better.
Patience is a virtue.
It takes time and patience to restore a firm abdomen. Don't rush for success, give yourself some time and take your time.
Professional advice
If you feel that the problem of loose stomach has seriously affected your life, you may wish to consult a professional doctor or obstetrician. They can give you more professional advice and treatment.