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Is it bad for your health to wake up in the morning and do slimming exercise directly?
When sleeping, the blood in the body is near the organs, and proper stretching in the morning can help the blood return to the limbs.

Direct aerobic exercise? Where is their energy consumption? Do you use the energy supply of residual metabolites in your body after 8 hours of sleep?

At this time, consumption will not affect fat at all, but will continue to overdraw your muscles and water. It is recommended to exercise after breakfast.