The dance that the old people dance in the square is generally square dance (also called line dance), a kind of fitness dance. This fashionable line dance has already swept the world, and now it has quietly flowed into China. At present, it is popular in many large, medium and small cities and villages all over the country and is deeply loved by the people. This kind of sports dance is not limited to age, with simple movements, repeated steps and easy to master, including 12, 16, 18, 20, 22, 24, 25, 27, 30, 34, 36, 37 and 40 steps. Not limited by the venue. In squares, parks, streets and playgrounds, with open spaces and stereos, you can jump immediately. This dance doesn't need a partner, so it's called solo dance, but it's also called group dance, because everyone dances together and the whole dance company is your partner. When people line up to dance, it is called line dance or line dance, which is translated into Leiden dance in Shenzhen. Because its dance steps can be flexible, self-created, freely designed, freely edited and deleted, it is also called free dance. Latin dance, modern dance, street dance, tap dance, folk dance, modern dance, ballroom dance, folk dance and many other types of dances can be changed and integrated into the square dance.

Learning to dance square dance can not only learn elegant posture, but also relax mood, relieve nervous mood, easily achieve the effect of fitness and weight loss, and make life healthier and better. Let's dance together, dance healthily, dance gracefully and dance in fashion!

This is a dance step, which is generally less online. The dance steps in each place will be different, but they are all the same, and the difference is not very big.

Including footwork dance (named after the number of steps), such as 108 step, 96 step and 88 step. ......

The other will be named according to the rhythm, such as: Dynamic 30, Dynamic 20, Jump 22, Slow Shake 20. ......

Some dance steps can be divided into several types: for example, there are three jumps in 53 steps.

There are also folk dance steps, such as Mongolian Eight Steps, Indian Eight Steps, Peach Blossom Dance and Ge Sang Dance.

Finally, there is simple ballroom dancing (ballroom dancing): there are often dances like Chen Wenjing in No.3 Middle School and No.4 Middle School.

Again, every place has different dance steps, but the basic footwork is the same.

On Baidu, as long as you enter the words "square dance" or "line dance", you can find many videos of this kind of dance.

If you really want to learn, you must be patient. Don't watch video exercises online, go directly to the scene to practice.