1, mainly focusing on endurance exercise, riding for more than 10 hours every day, and not pursuing speed.
2. It is best to ride with load when practicing, because the bag will be heavy when riding Sichuan and Tibet, and riding empty and riding with load are completely two kinds of feelings.
3. If the leg muscles are underdeveloped, you need to focus on the rhythm. There are many uphill roads on the Sichuan-Tibet line. Without strong muscles and good pedaling frequency, you can only push the car away.
4. It is better to have a continuous uphill section in the practice section, which can better simulate the road conditions in Tibet.
5. Stick to this practice for a week. If there are no adverse reactions, you can rest for 1-2 days and continue training 1 week. Then you can adjust your physical condition and correct it for about a week.