What food won't make you fat: Cucumber: Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. White radish: Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin. Leek: Leek contains a lot of fiber, which is not easy to digest. It can promote intestinal peristalsis and has a strong laxative effect, thus eliminating excessive nutrients in the intestine. Wax gourd: Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect. Pepper: Pepper is rich in capsaicin. It can promote lipid metabolism, dissolve fat and inhibit fat accumulation in the body. You can eat it in moderation, but people with large gastrointestinal irritation and bad stomach should eat it carefully. Mung bean sprouts: contain a lot of water, produce less heat after cannibalism, and are not easy to form fat accumulation under the skin. Soybean and bean products: rich in unsaturated fat to prevent acid, can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Experts believe that saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in the blood. The production method of vinegar beans is: wash soybeans, drain water and fry for about 2-5 minutes (be careful not to fry). Cool, bottle, pour vinegar, cover and seal, and eat after one week. Take a few capsules every morning and evening. The thinner you eat, the less fat you burn. Food and drinking water are ordinary water. If you drink 500 ml of water every day, your metabolic rate will increase by 30%. People who drink milk, yogurt or cheese three or four times a day can lose more than 70% body fat. Women can get the best fat burning effect by eating dairy products and foods with high calcium content every day. Green tea not only has anti-cancer and anti-oxidation effects, but also can improve metabolism. Drinking it three times a day can consume 60 kilocalories. Vegetables can promote blood circulation. Vegetable spinach can promote blood circulation, let the legs far away from the heart absorb enough nutrition, balance metabolism, and have the effect of detoxification and stovepipe. Celery celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body. Tomatoes often eat fresh tomatoes for diuresis to eliminate leg fatigue and reduce edema. It is better to eat tomatoes raw. Cabbage contains a lot of calcium and vitamin C, which can improve the metabolic rate. Although the fruit banana is a little high in calories, its fat content is very low, and it is also rich in potassium, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. An apple has 50 calories, but it needs 75 calories to digest and absorb. This is the best way to lose weight, and it can also be beautiful. It's killing two birds with one stone. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body. Watermelon is a diuretic expert in raw fruit. Eating more can reduce excess water in the body. Grapefruit is extremely low in calories and rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the decomposition rate of fat and avoid excessive accumulation of fat in legs. Vitamin B2 in eggs and meat products helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body. Lean turkey contains high protein and is the meat with the lowest fat content. Marine fish often eat marine fish, which is very good for reducing fat and weight. You can eat it three or four times a week. Five-grain sesame and its linseed oleic acid can remove cholesterol attached to blood vessels and make the metabolic effect better. Alkaloids contained in red beans can increase the peristalsis of large intestine, promote urination and reduce constipation. Peanut is rich in vitamin B2 and nicotinic acid, which on the one hand brings high-quality protein, and on the other hand can eliminate lower body fat. Oats are called "fat-burning fighters", which can provide satiety and body energy, and can also effectively help the body burn fat. Other lavers are rich in vitamins A, B 1 and B2, and most importantly, they are rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body. Amorphophallus konjac is completely fat-free and delicious. Its rich plant fiber can make the lymph of the lower body unobstructed and prevent orange peel tissue from appearing in the legs. Adding pepper to Chili food will increase the metabolic rate of the body and make people less likely to feel hungry after meals.