Breakfast: Because I didn't eat anything all night, my blood sugar dropped. If we don't have breakfast, we will be emotionally unstable all morning. A reasonable breakfast should pay equal attention to staple food and protein, but avoid high-fat foods such as sesame cakes and fried dough sticks. Eating some fruit after dinner will refresh you all day.
Lunch: When choosing pasta for Chinese food, avoid fried noodles and instant noodles. Clear soup noodles mainly include vegetables, and do not pour hot oil. When eating fried food, you should peel off the fried skin before eating, which can reduce the calorie intake.
Dinner: Dinner for office workers is usually the first of three meals, but evening is the time when there are the least opportunities for activities in a day. If you eat too much at this time and the calories can't be metabolized normally, it will be converted into fat storage in the body and will be fat for a long time. Therefore, dinner should be mainly low-calorie and seven-point full, and the amount of vegetables should be appropriately increased. Also remember, it is forbidden to eat within three hours before going to bed, and it is best not to eat supper.
On this basis, it is best to arrange a day's diet by eating less and eating more meals. If you want to eat snacks, you can eat low-calorie snacks in the afternoon, and you can also reduce the intake of dinner.