This is also the secret of slimming, which is widely circulated in the model circle. The recipe includes a menu for seven days a week. Strictly speaking, it is quite rich. Although the slimming effect may not be the most obvious, it is easier to implement and more lasting. It is said that eating for a whole month can reduce at least 3 to 4 kilograms a month. If you feel hungry between meals, you can eat some soda cakes or some fruits, such as oranges, kiwis, tomatoes or milk, but don't steal snacks!

Monday

Breakfast: whole wheat toast 1 sliced boiled eggs 1 cup of tea or black coffee 1 cup.

Lunch: brown rice, half a bowl of stir-fry (bean sprouts, olive oil, 1 teaspoon), braised beef brisket (50g of beef brisket, 60g of radish and 30g of carrot), loofah soup, 1 pear.

Dinner: brown rice, half a bowl of fried green beans (green beans 70g olive oil 1 teaspoon), half a steamed fish (with a little ginger), white radish soup (50g white radish) and tomatoes.