I lost my appetite after autumn, such as fried lily with loofah, stewed ribs with wax gourd, fried pork slices with pepper, fried edamame with dried plum, etc. It is helpful for the next meal and the method is simple, so it is a home-cooked dish that people can cook at any time.

Loss of appetite after autumn is related to yin deficiency and dryness-heat in the body, and may also be caused by slow digestive function. At this time, you should eat more ingredients that can nourish yin and moisten dryness, and you can also eat some foods that can stimulate appetite and promote digestion. It is a good choice to stir-fry loofah with Baiquan. It can nourish yin and moisten dryness, eliminate phlegm and relieve cough, clear away heat and toxic materials, and is nutritious. When cooking, peel the loofah, cut the lily into hob pieces, wash it with clear water in advance, add a proper amount of cooking oil into the wok, add the loofah and lily to fry together, add soy sauce and edible salt to taste, and eat after frying.

First of all, stewed pork ribs with wax gourd

Stewed ribs with wax gourd is one of the delicious foods that are helpful for eating. It not only has high nutritional value, refreshing and attractive taste, but also has many functions such as clearing heat, diuresis and detoxification. People can use wax gourd stew and eat it in a row, which can also make the body absorb rich nutrients, relieve the symptoms of yin deficiency and dryness, improve the health level of human bones and muscles, and prevent some bone and joint diseases.

Second, stir-fried pork slices with Chili peppers

Fried pork slices with Chili peppers are a simple food to eat in autumn. When cooking, you need to clean the peppers, cut them into rolling blades, then add the meat to the prepared lean slices, marinate them in oyster sauce for half an hour, heat them in a wok with proper amount of cooking oil, and then add chopped green onion. When the meat slices are fried until the meat slices change color, add pepper into the wok and stir fry, add proper amount of edible salt and light soy sauce to taste, and then directly take out the wok. It feels particularly good with rice.

Third, stir-fry dried plum vegetables with edamame.

Eating prunes and fried edamame when you have no appetite in autumn will also make your appetite open, increase your appetite and improve the digestive function of human stomach. When cooking, it is necessary to soak dried plums in warm water in advance and cut them into small pieces, then prepare 300g fresh edamame, put it in a pot and heat it with proper amount of edible oil, add onion, ginger and pepper to stir fry, then add dried plums and edamame to stir fry, evenly add soy sauce, edible salt and oyster sauce, and add a little water.