It is very cold in winter, and one of the most challenging things is to "get up". At the moment when I was awakened by the alarm clock every day, Bian Xiao was really helpless. Outside the bed is an igloo, which is cold and turbulent. I just want to stay under the bed. As long as you have poor willpower, you can't get up again. If you are not careful, you will be late or listless at work.

In fact, as long as you insist on yoga 10 minutes after the alarm clock rings, you can stay awake all day, and you are not sleepy, nor do you want to hide in bed and sleep in a cage.

As long as you get used to getting up early, you will still have free time to do yoga before and after breakfast. Compared with sleeping in a cage or reading a newspaper, 10 minutes of yoga will bring a different mood and physique.

It doesn't take too much exercise or too long to make you energetic. If you just want to exercise muscles to lose weight, getting up early and exercising on an empty stomach will bring unexpected results. Taking yoga as the goal is also a good way to wake yourself up.

Today, I will introduce a group of yoga suitable for you to practice after getting up, and wake up the good spirit of the whole day!

1. Tiger balance type

I just got up and fell asleep, so I chose tiger pose as a wake-up action. When practicing the tiger pose, the muscles and ligaments of the legs and arms will be mobilized; Bending forward can mobilize the abdominal organs and awaken the abdomen.

Precautions for practice:

1. The buttocks of the extended leg should be kept in a neutral position, and the buttocks cannot be turned over to protect the sacroiliac joint and the height of the leg;

2. Push the high sole outward, straighten the foot surface, lengthen the inner thigh, lift the leg slightly inward, and point the toes to the ground to identify whether the hip joint is everted;

3. At the same time, make sure that the calf instep on the foot pad is on the ground and start the core.

4. Support your body with one hand and straighten your hand forward. Raise your head.

2. Camel style

Camel style, English name: Camel pose, Sanskrit name: Ustrasana, Ustra means camel. Practicing camel posture can stretch and strengthen the spine, promote blood circulation, and correct the bad posture of hunchback and drooping shoulders, with excellent results. Camel is the best way to wake up.

Practice method:

A. Yoga begins to kneel, with knees open to hip width, hands supporting hips, and head held high;

B. stand on tiptoe, with toes and knees touching the ground, and the soles of your feet facing the rear;

C. Start with your hands down, hold your heels, elbows inward, and bend your body backwards;

D. The head is bent back, the spine is extended, the chest is opened, and the buttocks and knees are in a straight line perpendicular to the cushion surface.

E. Keep the pose for 30 seconds, get up and return to the kneeling position to rest.

It is true that getting up early will ruin the day for people who love to sleep late, but as long as you develop good habits, you will definitely make your day full of energy!