Scientific diet should reasonably reduce food intake on the basis of ensuring the intake of essential nutrients. It is suggested to adhere to the dietary principles of "eat well early, eat well at noon and eat less at night" and "eat more and eat less". It is recommended to eat more fruits and vegetables and less fish and meat, and pay special attention not to eat greasy, fried and baked foods.
Scientific sports should make a plan suitable for one's physique and carry it out persistently. It is suggested to choose aerobic exercise, jogging, long-distance running, load running, brisk walking, swimming, jumping steps, leg lifting, cycling, or indoor pedal exercise bike for exercise. These exercises are very effective in reducing leg fat! Exercise can't be interrupted, and the greater the intensity, the better. On the contrary, it should be a good habit to make exercise a good habit.