1. butter
Heat: 888/ 100g
Many people like to spread butter when eating bread, but butter contains a lot of fat. Excessive intake or eating can cause hyperlipidemia, fatty liver and obesity.
2. Cream
Heat: 879 kcal/100g
Cream is fragrant and soft, and many people like it. In order to enrich the taste of cream, people will add other ingredients such as fruit to the cream. But the calories of cream itself are extremely high, not to mention the calories when adding other things. 100 grams of cream is equivalent to several bowls of rice. Often eat how not to get fat? Cream has a high calorie content, and it also has the function and effect of fattening, which is good for fattening.
3. Walnut
Heat: 654/100g
Walnut is full of nutrition, but it contains a lot of fat. Every100g of walnut contains 60-70g of fat. Such a high fat content is extremely unfavorable for losing weight.
4.chocolate
Heat: 586 kcal/100g
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of the gastrointestinal tract, thus affecting the digestion and absorption function of the gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more. Hot chocolate is a kind of high-calorie food, which has a conditioning effect on people who are too thin and can gain weight.
What can I eat to gain weight? For thin people, we should choose some foods with high calorie to eat, which can promote metabolism and increase weight. It is good for improving physical fitness and gaining weight. Thin people should eat these foods often.