How to lose weight quickly through exercise is very obvious. Exercise is conducive to strengthening our physique, and we should also pay attention to science and health when exercising. If you want to lose weight quickly, try these exercise methods. Here I will show you how to lose weight quickly through exercise.

How to lose weight quickly through exercise 1 1, swimming to lose weight.

Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. So it has a better slimming effect.

2, kelp seaweed diet

This is an effective way to lose weight. You can wrap the rice with kelp and seaweed when eating. The appetite is very small, there is only one kind of chutney. In addition, you can eat kelp and seaweed as snacks when you are hungry. I like this method very much because I don't have to control my food intake. However, it is recommended that people with stomach cold and deficiency cold use this method less, and it is best to use it for a short time.

Step 3 dance to lose weight

Dancing will not only make you more elegant, but also help you dance gracefully. From the point of view of modern medicine, dance, a rhythmic whole-body movement, is conducive to restoring and balancing the biological rhythm of the body, helping myocardial contraction, promoting blood circulation and delaying cell aging.

Dancing can make all parts of the body exercise, and can effectively slim the waist, buttocks and thighs, and increase the flexibility and flexibility of the body.

Step 4 do sit-ups

Sit-ups are an ancient but classic method of thin abdomen. When doing sit-ups, the body is constantly curled and stretched, which is really useful for relieving body relaxation. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.

How to lose weight by fast exercise? 2. How to lose weight quickly?

1, outdoor sports

It is found that walking or running outdoors consumes 10% more calories than running on the treadmill. Outdoor, relatively rugged roads will produce greater friction; Affected by the natural wind, the body that exercises will be more resistant; In addition, the changes of uphill and downhill also make outdoor sports constantly change the rhythm. Therefore, whether running, cycling or roller skating, practitioners will encounter greater resistance in outdoor sports, and the body itself needs to consume more calories. Compared with exercising on the treadmill, outdoor running can consume 3% ~ 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners stick to it for a longer time.

2. Pay attention to warm-up exercises.

Many people don't like to warm up when they start doing sports, thinking that it can save time. But in fact, in this case, you waste time burning calories. Proper warm-up exercise can raise your body temperature and increase the activity of fat burning. Every time your body temperature rises during exercise, your cells will increase the metabolic rate by about 13%. Do at least 5 minutes of simple to moderate intensity warm-up exercise before exercise, gradually increase heart rate, activate muscles, accelerate breathing, and improve metabolism and calorie consumption.

3. Exercise for at least 12 minutes each time.

Any exercise will burn calories, but to really lose weight, you need at least 12 minutes of exercise (not counting warm-up exercise). Take time to establish a training effect, so as to improve the body's oxygen transport capacity and produce more lipase, such as lipase, so that you can burn more calories during exercise and be more energetic when doing other things.

4. Short-term high-intensity exercise consumes more calories.

Short-term high-intensity exercise is a kind of exercise with moderate rebound, but in the same time, the heat burned by short-term high-intensity exercise can reach 1.5 ~ 2 times of that of long-term moderate exercise, and it can continue to burn 75 ~ 125 calories even after exercise. Short-term high-intensity exercise strengthens your muscle exercise and increases your cells' ability to burn fat. It was found that riding with different intensities, such as pedaling slightly for 5 minutes, and then pedaling easily for a period of 5 minutes, one and a half hours, consumes more calories than people pedaling hard for 30 minutes.

5, 1 hour exercise, once a week

Researchers at the University of Victoria in British Columbia found that 60 minutes of exercise consumes five times as many calories as 30 minutes. Even if you don't have time to exercise for an hour every day, once a week, you can burn more calories than short-term exercise.